KILL Stomach Fat With These 5 Veggies

KILL Stomach Fat With These 5 Veggies

No-one likes carrying around belly fat that is extra. No one. But, what you consume — not much and the amount of crunches you can certai...

Should You Exercise On An Empty Stomach?

Should You Exercise On An Empty Stomach?

If you workout first thing in the morning, you probably do it before eating a full breakfast. There’s been an ongoing debate about whet...

30 Day Ab and Squat Challenge

30 Day Ab and Squat Challenge

20-Minute HIIT Workout -- jumprope, side-to-side plank jumps, alternating lunges with shoulder press, in 'n out crunches, snowboard...

Pilates Series Of Five Stomach Workouts

Pilates Series Of Five Stomach Workouts

The trick is to move through each exercise without a break. Once you've mastered this part, take Lisa Carsello's challenge: a...

Only 15 Minute HIIT Workout With The Medicine Ball

Only 15 Minute HIIT Workout With The Medicine Ball

Burn fat, build strength and have a ball with this 15 minute HIIT workout featuring the simple but effective medicine ball.

200 Videos Instructions Of Stomach Exercises

200 Videos Instructions Of Stomach Exercises

Stomach exercises help build a strong core, which reduces injury, and increases balance and stability. To watch the videos , simply hover...