The trick is to move through each exercise without a break. Once you've mastered this part, take Lisa Carsello's challenge: add a 10-second plank, 10 burpees, or 10 push-ups between each move to really amp up your workout. If that sounds too hard, not to worry: just switchi
ng up the order in which you complete these moves will still challenge your body after you've gotten the hang of this sequence. Get the quick ab-toning workout, demonstrated by Lisa herselfresource
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