Stomach exercises help build a strong core, which reduces injury, and increases balance and stability.
To watch the videos, simply hover over the little black ring next to the exercise and click on the video to play. If the black rings don’t appear, try switching browsers. (There may be a problem viewing in Firefox, but Internet Explorer, Safari & Chrome work fine). If you have any issues let me know.
To watch the videos, simply hover over the little black ring next to the exercise and click on the video to play. If the black rings don’t appear, try switching browsers. (There may be a problem viewing in Firefox, but Internet Explorer, Safari & Chrome work fine). If you have any issues let me know.
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