Monday, December 15, 2014
Description: Split Jumps: Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat. Quickly jump up and scissor-kick your legs so that you land with your right leg forward. As soon as your feet land, lower your body into a split squat.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment