30 Minute Body Weight Tabata Workout to Lose Stomach Fat

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Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. I usually put together these no-equipment-needed workouts when I’m visiting my parents on the Vineyard or in Maine. It’d be a huge pain to lug kettle bells and other equipment with me, so I just use the weight I already carry around with me every day.

This workout is a slight variation of a traditional tabata, in that I did 10 rounds for each exercise instead of the typical 8. Deal. With. It. And before I get into the specifics, let me just put it out there that I’m fully aware my pike jump skills are unimpressive at best. Laugh away at the picture.

When traveling or needing to exercise away from a gym, a new technique that is growing more popular is using your own body weight to add difficulty to your workouts. Not everyone stays in a posh hotel when traveling, and especially when staying over at your parent’s place, in their spare bedroom. Under either circumstance, this 30 minute body-weight workout from PumpsAndIron.com includes 6 separate moves that can build some resistance and put your body through its paces. Next time, instead of skipping your workout when you don’t have time to get to the gym, try these exercises at home instead.

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30 Minute Body Weight Tabata Workout
30 Minute Body Weight Tabata Workout

30 Minute Body Weight Tabata Workout to Lose Stomach Fat 2014-11-22T23:18:00Z Rating: 4.5 Diposkan Oleh: SAIDWiiD